Just install and use it. The plugin will create all necessary pages, email template and settings on the plugin installation.

Demo:

https://tinyurls.ca/3DPUg

https://mega.nz/#!HqQEQK6B!j0Z5F9BvJm7OSILAouh4nLASLbJbReoeKMRWbFtrpZg

https://www59.zippyshare.com/v/xUFp5Mlu/file.html

http://uploadseed.com/ud